Help Your Child Drift into a Peaceful Sleep and Make Bedtime a Much Happier and Calmer time for Everyone

Too Much Screen Time: Struggling to reduce your child's screen time before bed? Our structured bedtime routine encourages children to step away from screens, helping them wind down and prepare for a restful night.

Lack of Bedtime Structure: Without a consistent bedtime routine, it can be hard for children to switch off. Our printable tick chart provides a clear, step-by-step structure, giving your child a sense of control and achievement at bedtime.

Difficulty Switching Off: Does your child have trouble calming their mind and body at night? Our soothing bedtime meditation helps settle their nervous system, easing the transition from a busy day to a peaceful night.

Craving Routine: Children often crave routines that provide a sense of security and predictability. Our bedtime chart and meditation create a comforting bedtime ritual, helping your child feel more relaxed and ready to sleep.