Help your teenager learn to settle before bed, relax and practise self-love with our FREE Yoga Nidra Relaxation

By normalising emotional ups and downs, children develop healthier coping mechanisms and a stronger sense of self, benefiting them throughout their lives.

Start having daily conversations with your children about their emotions with our free emotions chart.

- Our emotions chart helps children identify and articulate their feelings, reducing frustration and tantrums, making for a calmer household.
- When you use this free emotions chart, children learn to recognise and manage their emotions, leading to better coping skills.
- When you start to have open discussions about emotions, you help children feel heard and understood, which strengthens family bonds and emotional resilience.
- When children understand it is okay to have negative feelings it helps them develop emotional intelligence and self-acceptance. which are crucial for long-term mental health and resilience.

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